Sleep Optimization

Help me optimize my sleep: **Current problem:** [[PROBLEM]] (Falling asleep / Staying asleep / Waking too early / Not feeling rested) **Sleep duration:** [[SLEEP_HOURS]] hours **Wake time:** [[WAKE_TIME]] **Known causes:** [[CAUSES]] (Stress / Screens / Caffeine / Irregularity / ...) Deliver: 1. **Sleep hygiene checklist** (evidence-based) 2. **Evening routine** (60-minute plan before sleep) 3. **Morning routine** that stabilizes the sleep-wake cycle 4. **Nutrition tips** for better sleep 5. **Environment optimization** (temperature, darkness, noise) 6. **Techniques for faster sleep onset** (4-7-8 breathing, body scan, etc.) 7. **When is a doctor visit advisable?**Copy