Help me establish a new habit permanently:
**Desired habit:** [[HABIT]]
**Why it matters to me:** [[MOTIVATION]]
**Context (when/where):** [[CONTEXT]]
**Previous failed attempts:** [[FAILED_ATTEMPTS]]
**Current disruptive habit:** [[BAD_HABIT]] (if relevant)
Based on "Atomic Habits" (James Clear):
1. **Cue** – which trigger do I design?
2. **Craving** – how do I make the habit attractive?
3. **Response** – how do I make it easy? (2-minute rule)
4. **Reward** – immediate reward
5. **Habit stacking** – which existing habit do I attach it to?
6. **Environment design** – how do I shape my environment?
7. **Tracking method** & accountability
8. **If-then plan** for the 3 most common obstacles