Progressive Training Plan

Create a progressive training plan: **Goal:** [[GOAL]] (Lose weight / Build muscle / Endurance / General fitness / Sport-specific) **Fitness level:** [[LEVEL]] (Beginner / Intermediate / Advanced) **Available time:** [[DAYS]] training days/week, [[MINUTES]] minutes each **Equipment:** [[EQUIPMENT]] (None / Dumbbells / Home complete / Gym) **Injuries/Restrictions:** [[RESTRICTIONS]] **Duration:** [[WEEKS]] weeks Deliver: - Training plan per week (days, muscle groups, exercises, sets/reps) - Progression principle (how do I improve week by week?) - Warm-up & cool-down routine - Recovery tips - Common execution errors for the main exercisesCopy