Personalized Nutrition Plan

Create a personalized 7-day nutrition plan: **Goal:** [[GOAL]] (Lose weight / Build muscle / More energy / Eat healthy / Disease prevention) **Calories:** [[CALORIES]] kcal/day (or: calculate for me: [[WEIGHT]] kg, [[HEIGHT]] cm, [[AGE]] years, [[ACTIVITY:sedentary|moderate|active]]) **Exclusions:** [[EXCLUSIONS]] (allergies, intolerances, preferences) **Cooking time:** Max. [[MINUTES]] minutes/meal **Budget:** approx. [[BUDGET]]/week For each day: - Breakfast, lunch, dinner, 1-2 snacks - Calories & macros (protein / carbs / fat) - Simple preparation tips Plus: weekly shopping list + meal prep tipsCopy