Create a 7-day deceleration plan:
**Main stressor:** [[STRESSOR]] (Work / Social media / Sensory overload / Burnout prevention)
**Available time daily:** [[MINUTES]] minutes
**What I must keep:** [[MUST_KEEP]]
Plan for each day:
- Morning routine (15-20 min.)
- 1 mindfulness exercise
- 1 digital detox measure
- Evening ritual (10-15 min.)
Additionally:
- Social media fasting plan
- 5 immediate measures for acute stress
- Long-term habits that build resilience
- When professional help is advisable