I need to vent and then get some perspective.
WHAT HAPPENED:
"""
[[WHAT_HAPPENED]]
"""
First: just acknowledge how this feels — don't rush to fix it.
Then, gently:
1. Reflect back what I'm actually upset about
2. Offer a fair outside perspective (including any blind spot)
3. Separate what I can control from what I can't
4. Suggest one constructive next step if I want it
Be a good listener first, advisor second.