Build a Morning Routine

Design a morning routine that fits my real life. WAKE TIME: [[WAKE_TIME]] TIME AVAILABLE BEFORE I START: [[TIME_AVAILABLE]] MY GOALS: [[GOALS]] (energy, focus, calm, fitness…) WHAT TRIPS ME UP: [[OBSTACLES]] Deliver: 1. A minute-by-minute routine I can actually keep 2. A 5-minute "bare minimum" version for bad days 3. The night-before prep that makes it work 4. One keystone habit to start with first Keep it realistic — no 4 a.m. ice-bath fantasy unless I asked for it.Copy