A quick grounding routine for when you're overwhelmed.
ProductivityLearning💾 0 savesby PromptChief Team
I'm overwhelmed/anxious right now and need to calm down fast.
WHAT'S GOING ON: [[SITUATION]]
WHERE I AM: [[LOCATION]] (so the technique fits)
Give me a 5-minute routine:
1. A breathing pattern with simple timing
2. A grounding exercise I can do here
3. One thought to steady me
4. A tiny first action once I'm calmer
Keep instructions calm, short, and easy to follow. (Not medical advice — seek help if it's severe.)